Apart from their cognitive enhancing qualities, many nootropics can also help to stimulate your body’s natural response to the effects of your bodybuilding and athletic regime. In addition to increasing your performance and fitness while indulging in a workout, nootropics also aid in improving your mental ability to focus on your body coordination, which in turn may help you avoid injury.
One of the most important neurotransmitters that is associated with the brain function of memory and learning (acetylcholine), also influences the stability and muscle coordination within your body.
Many nootropics target several other neurotransmitters including acetylcholine, and influence their function and activity, which helps in a better brain-body coordination during a strenuous workout. It further enhances your endurance and stamina by speeding up your reflexes.
We are listing a couple of the many benefits of nootropics with respect to your fitness regime.
Nootropics Increase Motivation
Most of us often encounter those days when we feel low and unmotivated to go to the gym. There might be various reasons for our lack of motivation, including factors such as a stressed out body or a lack of sleep. The professional athletes and body builders of the world however, need to stick to their schedule, irrespective of whether they feel up to it or not.
Nootropics can help increase the dopamine levels in the body, by crossing the blood-brain barrier and stimulating the release of specific neurotransmitters in the body.
Dopamine is associated with an elevation in mood and motivation. Certain nootropics also enhance wakefulness, and increases concentration, which is much needed during a grueling workout and really help with the mind-muscle connection.
Nootropics Reduce Stress Levels
There are several nootropics that help lower the detrimental effects of anxiety and stress on your body balance and concentration. Nootropic supplements achieve this by stimulating the release of glutamate in the body, which is directly responsible for the production of a neurotransmitter known as GABA. Studies exhibit, that the GABA can be directly attributed to a reduction of the anxiety and stress levels in an individual.
By increasing the production of glutamate in the body, the nootropics can indirectly increase the release of GABA, which brings about a calming effect on the nerves and helps an individual focus on his workout more. Elevated levels of GABA also increase the much needed energy and muscle coordination needed during heavy body building movements.
In summary, a single dose of a quality nootropic supplement can greatly enhance the effects of exercise, and reduce the time required by the body for its recovery, post a strenuous workout.