Many of us may have had/experienced those “improving brain function” type of exercises as a part of our high school curriculum. The moment we enter into working life, we hardly find time for solving puzzles or brain-teasing activities. Have you ever been in the middle of a conversation and cannot remember something important you wanted to discuss?
Or you do not remember why you walked into the kitchen? You may even be on an outing with your family and missed packing certain things of importance because they simply slipped your mind. Such memory lapses can occur at almost any age, but the problem might become a little more significant as we age, making us a little nervous when it comes to our brain health.
Why do we forget things?
Our brain is a very complex organ. Neuroscientists believe that each one of us is born with a certain quantity of neurons. With aging, we tend to gradually lose these neurons resulting in brain aging. Memory loss occurs when neurons simply stop functioning or die. Unhealthy lifestyle, poor diet and lack of exercise have been related to accelerating the chances of memory loss, thus, contributing to the likelihood of developing Alzheimer’s disease and dementia.
Easy ways to improving brain function
A daily dose of good exercise definitely plays an important role in keeping us healthy. But have you ever thought about what you need to do for good brain health? Focus on exercise and nutrition, while also adding in nootropics, which may really help in improving overall cognitive health and brain function.
What are nootropics?
Nootropics are supplements with cognitive enhancing benefits that may help to enhance the mental abilities of the brain. They are not drugs, rather safe supplements that help to enhance memory, increase the ability to focus and improve mental clarity. The result is you having a sharper brain and clearer mind. Nootropics are neuro-enhancing supplements aimed at improving brain function.
Include brainy food: Foods rich in omega-3 fatty acids, EPA and DHA are known to cut down the chances of brain damage and dementia. All nuts and seeds are great sources of healthy fats that keep your brain and heart healthy. Consider adding whole grains, broccoli, tomatoes and sage to your diet.
Include various physical activities: Go for new physical routines. Consider going on a hiking or trying a new sport. This variety is good for both your health and brain.
Brain exercise: Puzzles, brain teasers, and brain games will put your brain to work enhancing brain function. Use your non-dominant hand for simple activities such as brushing or combing. They greatly help to challenge your brain.
Socialize yourself: Social activities have been related to stimulating and sharpen brain cells. Studies suggest that older people who were socially active retained good brain health.
Volunteer: Volunteering can actually give a sense of self-satisfaction; raise self-esteem which can, in turn, make you feel good. Research reveals that volunteering can lower stress level and enhance mental functioning.
Keeping your body fit is great in itself. But it is equally important to have a sharp memory to reap the full benefits of good health. The combination of a fit body and healthy brain is what defines your overall health. Exercise daily, engage in some good brain teasers, eat healthily and have good friends for improving brain function and lead a healthier life.