The Super Brain Supplement

Nootropics

Among the many nootropic supplements that are in the market today, Phosphatidylcholine takes a special place. It is highly regarded by practitioners all over the world for being an effective supplement for brain function. Apart from enhancing brain health, it is also being looked into as an anti aging pill. That ticks both boxes when it comes to biohacking- better body in the form of good health as well as a sharper mind.

Research into Choline

Choline is a substance that is often quoted as being an essential nutrient and a lack of it can lead to a number of complications in the neural system, liver, and in several other organs. As referenced in this Forbes article on choline, a Stanford study found that pregnant women who had low levels of choline ran a higher risk of their babies having Neural Tube defects after birth. Phosphatidylcholine is now being used as part of similar studies that are attempting to find the relationship between advanced brain development and its intake.

How it Works

Phosphatidylcholine is a form of Choline, a lipid. In their most basic form, lipids are fatty acids. They are the building blocks of nutrition. The one in question here is that which has been found to be useful in metabolism and in the transportation of nutrients through the body. More specifically, they play an important role in the health and activity related to neurons. They even help with the repair and damage of brain cells, if needed. Neurons are the cells that make up the brain and are primarily responsible for all cognition and thought processes. Phosphatidylcholine is a valuable and accessible form of choline, so it has an added advantage of being water soluble. Choline was recently added to the list that makes up the B- vitamins complex system.

Phosphatidylcholine is a compound that is directed to work around the brain and improve brain function. Its repair and replacement properties make it a supplement to be looked out for all those who would like to get into focus, be it at work or in their personal lives. Apart from being a biohacking pill, the same properties are being looked into as medication that can go into Alzheimer's disease as well as other degenerative brain conditions.

While Phosphatidylcholine is for the most part safe to take, it makes sense to first consult a doctor about the dosage and frequency. You do not want to be self prescribing pills!

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